Services

What we can actually work on.

(short version: the loud stuff in your head.)

Skills-based therapy for anxiety, OCD, and everything in the same neighborhood. In-person in Alpharetta, virtual anywhere in Georgia.

More I work on

A closer look at specific patterns.

• Intrusive ThoughtsFor unwanted thoughts that feel dangerous or disgusting, and why arguing with them backfires.
• Harm OCDFor the thoughts you would never act on, and the avoiding and checking they cause.
• Relationship OCDFor the doubt loop about whether you love them enough, or whether they are the one.
• Pure O OCDFor mental reviewing, neutralizing and analyzing: the compulsions nobody can see.
• Generalized AnxietyFor what-ifs about everything, a body that stays braced, and planning that never ends.
• OverthinkingFor replaying conversations, over-preparing, and decisions that take all week.
• Contamination OCDFor washing, avoidance, and the feeling that clean is never clean enough.
• Checking OCDFor repeated checks that never quite settle the doubt.
• Teen OCDCollaborative ERP for teens ages 13 to 17 and support for the family at home.
• People-PleasingFor the anxious yes that arrives before you know what you want.
• Stress and BurnoutFor the pressure to keep doing more when your day is already full.
• Work AnxietyFor meeting dread, email checking, and a workday that follows you home.
• Phobia TherapyGradual steps for fears that have been deciding where you go.
• Driving AnxietyFor detours, highway avoidance, and fear of panic behind the wheel.
• AgoraphobiaFor fear of being unable to leave and a world that has started to shrink.
• Relationship AnxietyFor rereading messages, seeking reassurance, and guessing what a pause means.
• College Student AnxietyFor exams, presentations, new friendships, and worry that follows you into the semester.
• CBT for AnxietyNotice the prediction, test it, and practice a different response.
• Exposure TherapyGradual, collaborative practice for fear, panic, and avoidance.
• Person-Centered TherapyHonest conversation, your goals, and a practical plan for anxiety.

Also on the list

A few things that often show up alongside the above.

• Panic disorder and panic attacks
• Specific phobias
• Relationship strain and disconnection
• Stress and burnout in high-functioning adults

Straight talk

What I don't treat.

These need a different kind of care. On the consult I'll tell you honestly and, when I can, point you toward the right person.

Not sure which one fits?

Book a free 15-minute consult. We'll figure it out together.