--- title: "Harm OCD Therapy in Alpharetta, GA | The Solace Space" url: https://thesolacespacetherapy.com/harm-ocd-therapy description: "Gradual ERP for harm OCD: fear of losing control, avoiding knives or driving, and mental checking. Alpharetta office or telehealth across Georgia." lang: en --- Harm OCD Therapy in Alpharetta, GA # Harm OCD: the thoughts you would _never_ act on. (i put the knife in the drawer. then i checked the drawer.) You're chopping vegetables and a picture flashes through your head. Or you're driving and suddenly wonder what would stop you from swerving. Or you're holding someone you love and a thought shows up that makes you want to put them down and walk away. You would never. You know that. But "knowing" doesn't seem to count, because the question keeps coming back: what if I lost control? If this sounds familiar, it's worth knowing this pattern has a name, and a well-established way of treating it. Harm-themed thoughts are one form of intrusive thoughts (https://thesolacespacetherapy.com/intrusive-thoughts-therapy), and I treat them with ERP (https://thesolacespacetherapy.com/erp-ocd-therapy), done gradually and at your pace. Sessions are in person in Alpharetta (https://thesolacespacetherapy.com/therapy-in-alpharetta) or by telehealth across Georgia. What it looks like ## You've built a whole life around _not_ being trusted with yourself. - Knives, scissors or medication get hidden, or you just avoid being near them. - You avoid driving, or you circle back to make sure you didn't hit someone. - You avoid being alone with a baby, a pet, or someone you love, just in case. - You scan your memory to confirm you didn't do something terrible without noticing. - You check your feelings after a thought to see if some part of you liked it. - You confess the thoughts to a partner so they can tell you you're not dangerous. - News stories about violence stick to you for days. How ERP works here ## We treat the _doubt_, not the thought. (certainty isn't coming. you can live well without it.) Harm OCD runs on one impossible demand: be 100 percent sure you'll never hurt anyone. Every avoidance and every check is an attempt to get that certainty. And each one teaches your brain the danger was real, so the doubt gets stronger. ERP works by gradually approaching the situations you've been avoiding while letting go of the checks and reassurance. Maybe that starts with leaving a knife on the counter while you're in the room. Later, using it to cook dinner with someone nearby. Later still, driving a familiar route without looping back. None of this involves doing anything dangerous. You're not practicing harm. You're practicing living with a doubt you can't fully answer, which, if we're honest, is something every human does all day long. We move at a pace you agree to. You're never tricked into an exposure. If a step is too big, we break it into smaller ones. CBT tools help alongside, especially for beliefs like "having the thought makes me a bad person." And we don't spend sessions proving you're safe. That would just be more reassurance. We spend them building the skills that make the question matter less. What you'll actually do ## Small steps, _real_ kitchens. 1. 01 ### List the avoidances We write down everything you avoid, hide or check because of the thoughts, even the tiny habits. 2. 02 ### Rank them together You rate each one by difficulty and choose a first step that feels challenging but doable. 3. 03 ### Practice at home Specific assignments between sessions, like cooking with a knife out or taking a short drive without checking. 4. 04 ### Drop the confessions Gradually cut back on reassurance from others, with a plan your partner or family can support. Common questions ## Before you book. How do I know these thoughts are not a warning sign? I won't diagnose you on a web page. What I can say is that thoughts that horrify you, that you work hard to avoid and push away, tend to behave very differently from intentions. We talk through your situation on the consult. Will ERP make me do something dangerous? No. Exposures are planned together, start small, and never involve harming anyone. They are about facing the doubt, like holding a kitchen knife while cooking, not about taking risks. What if my OCD is severe? If OCD needs more than weekly sessions, it needs a higher level of care, and I'll help you find it. ## Ready when _you_ are. A free 15-minute call. You tell me what's going on. I tell you honestly whether I'm the right fit. Book the consult: https://calendly.com/thesolacespacetherapy/free-15-minute-consultation See all services: https://thesolacespacetherapy.com/services Related reading - Intrusive Thoughts: https://thesolacespacetherapy.com/intrusive-thoughts-therapy - ERP for OCD: https://thesolacespacetherapy.com/erp-ocd-therapy - Pure O OCD: https://thesolacespacetherapy.com/pure-o-ocd-therapy - Why Reassurance Makes Anxiety Louder: https://thesolacespacetherapy.com/resources/reassurance-seeking ## Structured data ```json [ { "@context": "https://schema.org", "@graph": [ { "@type": "Person", "@id": "https://thesolacespacetherapy.com/#colleen-ritz", "name": "Colleen Ritz", "honorificSuffix": "MA, LPC", "jobTitle": "Licensed Professional Counselor", "url": "https://thesolacespacetherapy.com/about-me", "email": "colleendonahueritz@gmail.com", "telephone": "+1-603-209-2168", "alumniOf": { "@type": "CollegeOrUniversity", "name": "Antioch University" }, "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "license", "name": "Licensed Professional Counselor, Georgia (GA LPC #016238)" }, { "@type": "EducationalOccupationalCredential", "credentialCategory": "degree", "name": "MA, Clinical Mental Health Counseling, Antioch University" } ], "memberOf": { "@type": "Organization", "name": "International OCD Foundation (IOCDF)" }, "knowsLanguage": "en-US", "sameAs": [ "https://www.psychologytoday.com/us/therapists/colleen-ritz-alpharetta-ga/1134095" ] }, { "@type": "MedicalClinic", "@id": "https://thesolacespacetherapy.com/#practice", "name": "The Solace Space Therapy", "legalName": "CDR Counseling, LLC", "url": "https://thesolacespacetherapy.com/", "email": "colleendonahueritz@gmail.com", "telephone": "+1-603-209-2168", "address": { "@type": "PostalAddress", "streetAddress": "290 S Main St, Suite 200", "addressLocality": "Alpharetta", "addressRegion": "GA", "postalCode": "30009", "addressCountry": "US" }, "areaServed": [ { "@type": "State", "name": "Georgia" }, { "@type": "City", "name": "Alpharetta, GA" }, { "@type": "City", "name": "Roswell, GA" }, { "@type": "City", "name": "Milton, GA" }, { "@type": "City", "name": "Johns Creek, GA" }, { "@type": "City", "name": "Cumming, GA" }, { "@type": "City", "name": "Duluth, GA" }, { "@type": "City", "name": "Suwanee, GA" }, { "@type": "City", "name": "Sandy Springs, GA" } ], "availableLanguage": [ { "@type": "Language", "name": "English" } ], "medicalSpecialty": "Psychiatric", "serviceType": [ "Anxiety therapy", "OCD therapy (Exposure and Response Prevention)", "Panic attack treatment", "Social anxiety therapy", "Health anxiety therapy", "Perfectionism therapy", "High-functioning anxiety therapy", "Teen therapy (ages 13-17)", "SPACE parent-led treatment", "EFT couples therapy", "Online therapy across Georgia", "Intrusive thoughts therapy", "Harm OCD therapy", "Relationship OCD therapy", "Pure O OCD therapy", "Generalized anxiety therapy", "Overthinking therapy" ], "availableService": [ { "@type": "MedicalTherapy", "name": "Cognitive Behavioral Therapy (CBT)" }, { "@type": "MedicalTherapy", "name": "Exposure and Response Prevention (ERP)" }, { "@type": "MedicalTherapy", "name": "Emotionally Focused Therapy (EFT)" }, { "@type": "MedicalTherapy", "name": "Person-Centered Therapy" } ], "provider": { "@id": "https://thesolacespacetherapy.com/#colleen-ritz" } } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "@id": "https://thesolacespacetherapy.com/harm-ocd-therapy#faq", "url": "https://thesolacespacetherapy.com/harm-ocd-therapy", "mainEntity": [ { "@type": "Question", "name": "How do I know these thoughts are not a warning sign?", "acceptedAnswer": { "@type": "Answer", "text": "I won't diagnose you on a web page. 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